Health Drink plenty of water. Eat breakfast like a Queen, lunch like a princess and dinner mindfully. Eat more foods that grow on trees and plants and less food that is manufactured in plants. Live life with the 3 E‘s-energy, Enthusiasm, and Empathy. Make time to pray. Play more games. Read more books than you did in 2018, 2019, and

I used to watch him watching me, but he was respectful. He was married and I was in a relationship. Our time together was short lived, but the acknowledgement of each other’s feeling was evident. How peaceful I was in his presence. He was going to die soon, and he brought such peace to my life. We sat by the

He was pure love, and I did not know how intense his love was until I looked, listened, and took the time to understand him. His compassion and his ability to nurture and provide for others were selfless gestures. He had grown into a prince of a man, and it was pleasing to my heart. So fortunate was a mother

Win her with love is what I heard as I watched her walking towards me. She was sixteen and not sure of whom she was. The road had been rough and there were lots of things she did not understand yet. Win her with love, the voices said, so that she will comprehend her lessons. Speak to her gently so

  Have you ever seen a black man walk, as he glides along the pavement? Have you ever seen him stand as he poses in his warrior’s stance? Have you ever seen him dress? Mr. Suave Bola, himself looking cleaner than the board of health.  It is not a wonder why other men all over the world emulate him as

God said, “ and let there be light”, and there she stood. The breath of life, pure contentment, everlasting peace, a ray of sunshine and comfort on a rainy day.                                                  She was you